March 5, 2014|Written by Erika Brown

Food Sensitivities

Experimenting with eliminating and re-introducing certain food groups can be tricky. Here is a general guide to what to choose when avoiding certain foods. Bonus: included are brands and where they are usually found in the store!

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Many of us eat the foods we love as a reward and then we feel terrible, which doesn’t make much sense. And yet, we do it all the time. Why is it we overeat foods loaded with sugar, fat, and salt and then groan in physical discomfort, swearing never to do it again . . . only to repeat the same process days, even hours, later?

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March 5, 2014|Written by Erika Brown

Food Sensitivities

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Katie lost 55 lbs

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