April 30, 2014|Written by Erika Brown
Dairy-Free Breakfasts

We recently reviewed 20 tasty dairy-free snacks to try. This week we will stick with the dairy-free theme, but look into more breakfast options specifically. Read on for more ideas!


April 23, 2014|Written by Erika Brown
Dairy-Free Snack Ideas

Dairy (low-fat cheese, cottage cheese, Greek yogurt) can make an extremely convenient and tasty snack option. But what can you have that is just as balanced, satiating and healthy if you are avoiding dairy? Here's a list of 20 go-to dairy-free snacks you can try!


March 5, 2014|Written by Erika Brown
Food Sensitivities

Experimenting with eliminating and re-introducing certain food groups can be tricky. Here is a general guide to what to choose when avoiding certain foods. Bonus: included are brands and where they are usually found in the store!



Katie lost 55 lbs



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