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February 23, 2016|Written by Erika Brown
Remembering it’s a Lifestyle -- Not a Diet!

There is a reason our program is called 20/20 Lifestyles and not the 20/20 Diet.

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November 12, 2015|Written by Jennifer Martin
Thanksgiving Posts Roundup

Thanksgiving is a time for thanks AND a time for fear for those working through healthy goals. But there is hope and we have tips, recipes, and even workouts for you!

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October 8, 2012|Written by DR. MARK DEDOMENICO
Monitor Thy Self

Very consistent self-monitoring, even if inaccurate, greatly improves the effectiveness of weight control. However, consistent and accurate self-monitoring is even more useful and effective in weight loss.

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October 1, 2012|Written by DR. MARK DEDOMENICO
Stage 7: Maintain Your Weight for Life

Maintenance is all about continuing what you have learned through this process regarding exercise, and nutrition to successfully maintain your new weight for the rest of your life.

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OLDERPOSTS

 
 

Katie lost 55 lbs

 
 

Seminars

Reserve your space for our November seminars held at 6 p.m. on the 14th. -

Reserve your space for our December seminar held at 6 p.m. on the 12th at our Seattle location. -

Schedule a private 20/20 LifeStyles Consultation -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.




 
 

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