February 23, 2016|Written by Erika Brown
There is a reason our program is called 20/20 Lifestyles and not the 20/20 Diet.
Thanksgiving is a time for thanks AND a time for fear for those working through healthy goals. But there is hope and we have tips, recipes, and even workouts for you!
Very consistent self-monitoring, even if inaccurate, greatly improves the effectiveness of weight control. However, consistent and accurate self-monitoring is even more useful and effective in weight loss.
Maintenance is all about continuing what you have learned through this process regarding exercise, and nutrition to successfully maintain your new weight for the rest of your life.