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December 21, 2016|Written by Andy Miller
Breaking Down the Barriers to Healthy Eating and Finding Our Inner Chef

What stops us from eating healthy? We know what “healthy” foods are. But the leap between dietary knowledge and healthy cooking and eating is a big one. Today I want to talk about some tips to help bridge the gap between the two. What stops us from cooking and eating healthy? According to Sara Haas RDN LDN, it comes down to the 3 Ts. Time, Tedium, and Terror.

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Katie lost 55 lbs

 
 

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