January 22, 2014|Written by Erika Brown
Drink Smarter

Hydration can be key to feeling great on your healthy meal plan. Plain water is always a great choice, but what else can you reach for without adding calories or causing cravings? Here are 8 of my favorites to try!


September 11, 2013|Written by Erika Brown
Cutting Unwanted Calories

Cutting calories without getting hungry can seem challenging. But cutting calories from this popular source is one of the most effective and satisfying ways to go about it! To what cal-source am I referring? Read on to find out!



Katie lost 55 lbs



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