July 8, 2013|Written by Peter Kaperick
Be Proud of Your Behaviors

When making changes in life there are a lot of moving parts and some are predictable. Whether the change is around your health, your career, relationships or financial goals most processes for change involve some of the same elements.


October 4, 2012|Written by DR. MARK DEDOMENICO
Can My TV Hurt Me?

A recently published study which used findings from an Australian population-based cohort study found that increased time spent watching TV is associated with higher mortality in general and increased cardiovascular disease (CVD) related death in particular.



Katie lost 55 lbs



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