September 25, 2013|Written by Erika Brown

Mealtime Checklist for Satiety

Lunch and dinner are crucial times of the day. They are often where we eat the most complex and varied foods. But sometimes they are the meals that leave us feeling unfulfilled. Get in the habit of checking off these components of every lunch & dinner to start feeling more full, more consistently (sounds like a great thing!)

FEATURED POSTS

Many of us eat the foods we love as a reward and then we feel terrible, which doesn’t make much sense. And yet, we do it all the time. Why is it we overeat foods loaded with sugar, fat, and salt and then groan in physical discomfort, swearing never to do it again . . . only to repeat the same process days, even hours, later?

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Written by Admin

“This is an informative, comprehensive, and practical resource by two experienced medical nutrition practitioners. It offers step-by-step advice to help the reader transform unhealthy, self-defeating habits and mindsets to maintain a way of life that honors oneself.”—Lilian Cheung, D.Sc., R.D.,

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Written by Admin

From the desk of Dick Knight, President of PRO Club.

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Written by Admin

There is a reason our program is called 20/20 Lifestyles and not the 20/20 Diet.

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Written by Erika Brown

Have you heard about our new Alumni Service programs?

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Written by Jennifer Martin

Have you ever wondered, "If I eat this, how much cardio do I have to do later on to burn this off?" With so many food choices out there, I thought it would be fun to put it all in perspective.

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Written by DR. MARK DEDOMENICO

Many seasonal fall foods are powerhouses for great nutrition. But add sugar, flour, cream or butter and they become ways to pack on holiday pounds. Here are a few examples of this falls’ “Eat this, not that”.

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Written by Erika Brown

You are hardwired to eat brownies and food it's like an addictive drug. So what are you to do to fight the good fight when losing weight and trying to monitor your food intake. Try these 9 tips to restore your appetite regulation and leave that brownie in its place!

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Written by DR. MARK DEDOMENICO

There are more than 50 individual dietary supplements and more than 125 commercial combination products available for weight loss. But are they all safe?

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Written by DR. MARK DEDOMENICO

The truth about alcohol and weight loss: Why you will find our members in the gym for "Happy Hour" and not the lounge enjoying a cocktail.

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Written by DR. MARK DEDOMENICO

If you're currently in the 20/20 program or have recently completed it here are five pointers to help keep the excuses away and to keep you motivated to keep working out on a consistent basis.

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Written by DR. MARK DEDOMENICO

September 25, 2013|Written by Erika Brown

Mealtime Checklist for Satiety

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Katie lost 55 lbs

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