September 25, 2013|Written by Erika Brown
Mealtime Checklist for Satiety

Lunch and dinner are crucial times of the day. They are often where we eat the most complex and varied foods. But sometimes they are the meals that leave us feeling unfulfilled. Get in the habit of checking off these components of every lunch & dinner to start feeling more full, more consistently (sounds like a great thing!)



Katie lost 55 lbs



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