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December 1, 2015|Written by Erika Brown
Top 5 Tips for Healthier Holidays

Moderation during the holidays can seem tough. Throw in a trip or two, and the cold weather appetite blues (sometimes it is just hard to eat a salad when it is freezing out), and you’ve got the need for some creativity and planning! With so many events and so many opportunities to celebrate with food, it makes sense to adjust your mindset and your goals. Remember to keep an eye on the bigger picture. You do not have to wait until Jan 1 to diet again, yet you don’t have to throw in the towel just because you get busy. Here's our five favorite things to do this holiday season to help you keep on track. There may be weeks where you do not lose weight, and that’s okay. Just get right back on your routine when you can and keep with it!

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August 27, 2015|Written by Erika Brown
What a Maintenance Meal Plan Actually Looks Like

We often get this question: “So, what changes with my diet when I reach my goal weight?” Answers to such a question will undoubtedly change from person to person. That being said there are a few things that ‘maintainers’ share in common. These few things can give you the structure and specificity you need to feel successful in transitioning to this phase.

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September 25, 2013|Written by Erika Brown
Mealtime Checklist for Satiety

Lunch and dinner are crucial times of the day. They are often where we eat the most complex and varied foods. But sometimes they are the meals that leave us feeling unfulfilled. Get in the habit of checking off these components of every lunch & dinner to start feeling more full, more consistently (sounds like a great thing!)

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Katie lost 55 lbs

 
 

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