July 12, 2017|Written by Andy Miller
As many of you know, the benefits of a healthy gut and gut microbiome are astounding. As a refresher, your GI tract is filled with beneficial bacterial. The composition of the bacteria in your gut (more good versus bad is ideal) can affect your body weight, disease risk, metabolism, behavior and cognition. Also, 70% of your body’s immune cells are located in your gut, so your gut health is directly related to the health of your immune system.