August 11, 2014|Written by Clark Masterson
Top Ten Mistakes Women make at the Gym

I hope that you are getting after it while you are in the gym, especially if you happen to be sitting all day. To stay healthy you have to move and do physical work. But you may not be working out as efficiently as possible. Following up from last weeks blog, below are ten common mistakes (or faux pas) that women make at the gym.


December 27, 2013|Written by Nelson Lau
Tips to Beating the January Rush

A brand New Year always brings in a massive influx of gym newcomers taking on their New Year’s Resolutions. If you’re like me and hate crowds, here are a couple tips to avoid the crowds and make it through the next couple weeks.


November 22, 2013|Written by Clark Masterson
Turkey Day 500

The average calories consumed on Thanksgiving Day is 3,000 to 4,000 calories. In this blog I will tell you how you can do a simple workout for a ridiculous number of repetitions. The “500” series is a style of exercise routines that are simple and repetitive, and they can be very challenging. The 500 series and Thanksgiving go together like peas and carrots.


May 3, 2013|Written by Nelson Lau
What is Delayed Onset Muscle Soreness (DOMS)?

Have you ever worked out so hard that you’re muscles ache the next day? They’re so sore you can’t even lift your arms up to put a shirt on or you have a tough time sitting down in your chair? Well, if you’ve experienced this before, you’ve just experienced a physiological response known as DOMS, or delayed onset muscle soreness.





Katie lost 55 lbs



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