MEDICALLY-BASED. PROVEN RESULTS.
MENU
July 29, 2015|Written by Erika Brown
A Days’ Worth of Stage 2 Foods

Who said you have to be hungry when trying to lose weight? Here is one days worth of food on our meal plan, were participants lost 6-14 pounds in 21 days with diet alone.

READMORE

January 23, 2015|Written by Anna Willard
Are you in "Maintenance" mode?

Once you have reached your ultimate weight loss goal do you simply maintain your current weight and be in “maintenance mode?” or do you set bigger goals for yourself?

READMORE

October 10, 2014|Written by Clark Masterson
Diets and Expectations: Part 1 - How to protect yourself from getting duped

It is estimated that 85 million women and 15 million men will try some sort of weight loss product or diet each year. But why don’t they succeed? While this question has a number of pieces that contribute to the answer, we will be addressing just one: expectations. Or rather, unrealistic expectations.

READMORE

August 27, 2014|Written by Erika Brown
Tips to Save Big (in Calories) at Restaurants

Dining out is best kept to a minimum, but sometimes it just isn't realistic to say you can avoid it completely. Here are our top 8 favorite easy (and effective!) tricks to save big on your total calories when eating at a restaurant.

READMORE

 

OLDERPOSTS

 
 

Katie lost 55 lbs

 
 

Seminars

Reserve your space for our April seminars held at 6 p.m. on the 4th and 18th. -

Reserve your space for our August seminars held at 6 p.m. on the 8th and 22nd. -

Reserve your space for our July seminar held at 6 p.m. on the 3rd and 18th at our Seattle location. -

Reserve your space for our August seminar held at 6 p.m. on the 1st, 15th, and 29th at our Seattle location. -

Schedule a private 20/20 LifeStyles Consultation -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.




 
 

Submit Your Success Story!