November 1, 2016|Written by Andy Miller
Surviving SeaTac: Eating Healthy in an Airport

Imagine this scenario: You are in the airport and have NO food with you. No random squished protein bar in the bottom of your purse, no tiny bag of emergency almonds. Your dietitian gave you a list of ideas of snacks you could bring along, but in your chaotic whirlwind of packing you lost the list and didn’t even think to go to the grocery store. You are stuck inside the concourse at SeaTac Airport. You are hungry, and your flight doesn’t leave for 3 hours. Panic begins to set in as your stomach begins to growl. Relax, I am here to help.


March 18, 2016|Written by Erika Brown
Staying Healthy on Spring Break

Spring break is just around the corner. If you’re one of the lucky ones, you are headed out to somewhere sunny for a little R&R.


October 3, 2012|Written by DR. MARK DEDOMENICO
What to do While Vacationing

1 or 2 days into your trip, the idea of exercising is thrown out the window. You're already in relaxation mode or so immersed into your meetings and conferences you don't have time to get in a workout. Stay on plan!



Katie lost 55 lbs



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