November 1, 2016|Written by Andy Miller
Imagine this scenario: You are in the airport and have NO food with you. No random squished protein bar in the bottom of your purse, no tiny bag of emergency almonds. Your dietitian gave you a list of ideas of snacks you could bring along, but in your chaotic whirlwind of packing you lost the list and didn’t even think to go to the grocery store. You are stuck inside the concourse at SeaTac Airport. You are hungry, and your flight doesn’t leave for 3 hours. Panic begins to set in as your stomach begins to growl.
Relax, I am here to help.
Planning a summer road trip? Trying to maintain a healthy diet while spending endless hours cooped up in a car can be tricky. In this blog we will give you some preparation ideas along with low calorie options to choose from if you find yourself at the local fast food joint.
December 4, 2013|Written by Erika Brown
Holidays are often spent with friends and family, and not always with those nearby. If you are planning upcoming holiday travel, and are looking for ways to stay on track, look no further! Here are 4 tips to set you up for success
May 15, 2013|Written by Erika Brown
In the Spring PRO Pulse Magazine, Erin (another PRO Club R.D.) wrote an article regarding healthy eating while travelling. So to follow-up, here are even more ideas you and your family should try for your next trip. All are balanced, easy & taste great! Can we ask for more?