Have you ever noticed that after a stint of working out, your results seem to slow down? you might also notice that your rate of strength increases also slow down. These plateaus can be annoying, but there is a very simple way to avoid them.
November 8, 2013|Written by Lindsay Exley
Ladies, are you afraid of putting on too much muscle mass? This week we address the myth of "getting bulky."
Strength training is important for building muscles, but can it burn fat as well?
May 17, 2013|Written by Nelson Lau
Do you have high blood pressure? Strength training can help to reduce blood pressure over time. But, the wrong type of strength training can increase your blood pressure. In this blog we discuss the difference.