MEDICALLY-BASED. PROVEN RESULTS.
MENU
October 29, 2012|Written by DR. MARK DEDOMENICO
Stage 1: On the Run

Stage 1 of our 20/20 LifeStyles meal plan is designed to act as a meal replacement stage, making your transition towards developing healthy eating habits as effortless as possible.

READMORE

October 10, 2012|Written by DR. MARK DEDOMENICO
Are you getting your steps in?

Not only is meeting your step goals important for your in-program success, but it is also crucial in your long term weight maintenance. Getting your 10,000 steps in per day equates to roughly 5 miles of work and an average of 500 calories.

READMORE

October 8, 2012|Written by DR. MARK DEDOMENICO
Monitor Thy Self

Very consistent self-monitoring, even if inaccurate, greatly improves the effectiveness of weight control. However, consistent and accurate self-monitoring is even more useful and effective in weight loss.

READMORE

 
 

Katie lost 55 lbs

 
 

Seminars

Reserve your space for our April seminars held at 6 p.m. on the 4th and 18th. -

Reserve your space for our June seminars held at 6 p.m. on the 13th and 27th. -

Reserve your space for our June seminar held at 6 p.m. on the 5th and 19th at our Seattle location. -

Schedule a private 20/20 LifeStyles Consultation -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.




 
 

Submit Your Success Story!