Stage 1 of our 20/20 LifeStyles meal plan is designed to act as a meal replacement stage, making your transition towards developing healthy eating habits as effortless as possible.
Not only is meeting your step goals important for your in-program success, but it is also crucial in your long term weight maintenance. Getting your 10,000 steps in per day equates to roughly 5 miles of work and an average of 500 calories.
Very consistent self-monitoring, even if inaccurate, greatly improves the effectiveness of weight control. However, consistent and accurate self-monitoring is even more useful and effective in weight loss.
MEDICALLY-BASED