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October 15, 2012|Written by DR. MARK DEDOMENICO
Go Ahead.. Take That Day Off..

Rest is crucial for you to make progress and perform at your maximum - a day or two off each week allows muscles, tendons and ligaments time to repair- making you less likely to sustain an exercise related injury. Getting enough rest also has major health benefits.

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Katie lost 55 lbs

 
 

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