January 8, 2015|Written by Erika Brown
Why Your New Year's Resolution Shouldn't Be Weight Loss

It's the first week of January, which means work, school and resolutions are in full swing. If you're thinking of committing to 'losing weight' as your New Year's goal, great. But you can do better. Here are a few resolutions that'll really make you celebrate 2015


December 27, 2013|Written by Nelson Lau
Tips to Beating the January Rush

A brand New Year always brings in a massive influx of gym newcomers taking on their New Year’s Resolutions. If you’re like me and hate crowds, here are a couple tips to avoid the crowds and make it through the next couple weeks.



Katie lost 55 lbs



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