July 17, 2013|Written by Erika Brown
Having a hard time making healthy changes with your meal plan? Here are my top five nutrition 'challenges', and solutions for how to make them easier!
To have success in any long term endeavor you need a lot of things. You need a plan, support, motivation and knowledge to name a few! Read this blog for some helpful tips to help you stay on track by monitoring and adjusting to ensure your success!
Very consistent self-monitoring, even if inaccurate, greatly improves the effectiveness of weight control. However, consistent and accurate self-monitoring is even more useful and effective in weight loss.
If you're currently in the 20/20 program or have recently completed it here are five pointers to help keep the excuses away and to keep you motivated to keep working out on a consistent basis.