April 8, 2015|Written by Erika Brown
7 Things Successful 20/20 Alum Have in Common

Ever wonder what makes someone successful in 20/20? Want to emulate their success and make it your own? Read our latest blog to learn the 7 things they have in common


January 23, 2015|Written by Anna Willard
Are you in "Maintenance" mode?

Once you have reached your ultimate weight loss goal do you simply maintain your current weight and be in “maintenance mode?” or do you set bigger goals for yourself?


October 1, 2012|Written by DR. MARK DEDOMENICO
Stage 7: Maintain Your Weight for Life

Maintenance is all about continuing what you have learned through this process regarding exercise, and nutrition to successfully maintain your new weight for the rest of your life.



Katie lost 55 lbs



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