April 8, 2015|Written by Erika Brown
Ever wonder what makes someone successful in 20/20? Want to emulate their success and make it your own? Read our latest blog to learn the 7 things they have in common
January 23, 2015|Written by Anna Willard
Once you have reached your ultimate weight loss goal do you simply maintain your current weight and be in “maintenance mode?” or do you set bigger goals for yourself?
Maintenance is all about continuing what you have learned through this process regarding exercise, and nutrition to successfully maintain your new weight for the rest of your life.