May 17, 2013|Written by Nelson Lau
Strength training reduces blood pressure

Do you have high blood pressure? Strength training can help to reduce blood pressure over time. But, the wrong type of strength training can increase your blood pressure. In this blog we discuss the difference.


October 16, 2012|Written by DR. MARK DEDOMENICO
Strength Training Reduces Blood Pressure

One of the many benefits of weightlifting is to help reduce blood pressure. Hypertension, a major risk factor for cardiovascular disease, is the definition for chronic elevated blood pressure in the arteries.



Katie lost 55 lbs



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