MEDICALLY-BASED. PROVEN RESULTS.
MENU
August 9, 2013|Written by Clark Masterson
Run, Run, as Fast as You Can

Running is a great way to get in cardio. It is simple, convenient, and effective. Let's discuss how fast you should be running.

READMORE

May 31, 2013|Written by Nelson Lau
Cardio and Fat Burning

Cardio burns fat. But are you doing cardio the most effective way possible? Are you burning the most fat?

READMORE

October 25, 2012|Written by DR. MARK DEDOMENICO
Heart Rate Zones

Today we will attempt to shed some light on the heart rate zones that are the reason your Polar Heart Rate monitor seems to randomly beep at you during your cardio sessions.

READMORE

 
 

Katie lost 55 lbs

 
 

Seminars

Reserve your space for one of our seminars today! -

(In-Person seminars are currently postponed to follow current CDC guidelines)

Schedule a private 20/20 LifeStyles Consultation -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.




 
 

Submit Your Success Story!