October 25, 2013|Written by Clark Masterson
Does Puking During A Workout Mean You Are Awesome?

“Oh man, I worked out so hard I puked!” This statement makes its way around the exercise community. It is typically stated by an individual who is proud of their effort given during a great workout. But is vomiting a good thing?


August 9, 2013|Written by Clark Masterson
Run, Run, as Fast as You Can

Running is a great way to get in cardio. It is simple, convenient, and effective. Let's discuss how fast you should be running.


June 14, 2013|Written by Clark Masterson
That which does not kill you...

Exercise can be uncomfortable. Many times it should be. Pushing yourself hard will get you results... it will not kill you.


May 31, 2013|Written by Nelson Lau
Cardio and Fat Burning

Cardio burns fat. But are you doing cardio the most effective way possible? Are you burning the most fat?





Katie lost 55 lbs



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