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June 12, 2018|Written by Admin
Our Favorite Resources for Feeding a Healthy Family

The birth of the internet brought the rise of do-it-yourselfers from all fields, nutrition included. There are now self-made superstars in every kind of diet you can think of, all with wide arrays of opinions and beliefs.

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January 18, 2018|Written by Andy Miller
You Are When You Eat

“You are what you eat.” Many of us have heard this motivational one-liner before as an attempt to help us eat healthier. Or, how about this one, “Your body is a temple, littering is strictly prohibited.” The issue with both of these is that, they don’t help me when my reward center hormones are surging when a warm cinnamon roll is sitting right in front of me when I haven’t eaten in eight hours. And if my body was really a temple, wouldn’t I want a temple dedicated to myself to be filled with my favorite things? I think we need a new “catchy, healthy eating slogan” to help ourselves out.

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November 20, 2013|Written by Amanda Wood
Healthy Holiday Tradeoffs

Start a new tradition this year by replacing (at least) one high-fat holiday menu item with a healthful, low-fat menu item.

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July 31, 2013|Written by Erika Brown
Healthy Summer Treats

Beat that heat and satisfy that sweet tooth, without over stimulating your reward center and cravings, with these summer treats!

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OLDERPOSTS

 
 

Katie lost 55 lbs

 
 

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