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July 11, 2018|Written by Admin
Social Jet Lag is Associated with Worse Mood, Poorer Health, and Heart Disease

Past research studies have shown that getting enough sleep is important because of its effect on having healthy brain functions, emotional wellbeing, and physical health. But new studies from The American Academy of Sleep and the Center for Disease Control show that “social jet lag’ caused by shifting your sleeping or waking times because of social activities or because you’re staying up too late to work on a project could also cause various health issues.

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June 12, 2018|Written by Admin
Our Favorite Resources for Feeding a Healthy Family

The birth of the internet brought the rise of do-it-yourselfers from all fields, nutrition included. There are now self-made superstars in every kind of diet you can think of, all with wide arrays of opinions and beliefs.

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January 18, 2018|Written by Andy Miller
You Are When You Eat

“You are what you eat.” Many of us have heard this motivational one-liner before as an attempt to help us eat healthier. Or, how about this one, “Your body is a temple, littering is strictly prohibited.” The issue with both of these is that, they don’t help me when my reward center hormones are surging when a warm cinnamon roll is sitting right in front of me when I haven’t eaten in eight hours. And if my body was really a temple, wouldn’t I want a temple dedicated to myself to be filled with my favorite things? I think we need a new “catchy, healthy eating slogan” to help ourselves out.

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November 16, 2017|Written by Andy Miller
5 Quick Ways to Reduce Your Stress

We all have stress. It is an everyday reality that many of us live with. Whether it be due to a mentally taxing schedule, physically demanding job, or getting stuck in rush hour traffic, many individuals feel like their stress is an opponent that they battle with just to get through their day.

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Katie lost 55 lbs

 
 

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