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May 31, 2013|Written by Nelson Lau
Cardio and Fat Burning

Cardio burns fat. But are you doing cardio the most effective way possible? Are you burning the most fat?

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March 1, 2013|Written by Clark Masterson
The Fat Burning Zone

The fat burning zone promises to melt the fat away... but is that really the best way to get lean?

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February 22, 2013|Written by Clark Masterson
Your Fat Burning Furnace

So you want to burn more fat... make the most of your workouts by applying these simple rules to your workout.

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December 17, 2012|Written by Clark Masterson
3 Rules for Burning Fat

Burning fat is simple... if you obey the rules. This blog discusses 3 important exercise rules to shed fat pounds from the body.

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Katie lost 55 lbs

 
 

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