May 31, 2013|Written by Nelson Lau
Cardio burns fat. But are you doing cardio the most effective way possible? Are you burning the most fat?
The fat burning zone promises to melt the fat away... but is that really the best way to get lean?
So you want to burn more fat... make the most of your workouts by applying these simple rules to your workout.
Burning fat is simple... if you obey the rules. This blog discusses 3 important exercise rules to shed fat pounds from the body.
MEDICALLY-BASED