January 31, 2014|Written by Clark Masterson
The Super Bowl Workout Returns!

Hello 12th man and football fans alike. Here in Seattle, we are so excited for the Super Bowl! Go Seahawks! Last year I wrote up a workout you could do during the game to keep you moving and this year will not be any different. Ready for some madness? Below are three workouts meant to be performed in the first half only.


July 12, 2013|Written by Erin Hauch
Why Try Yoga?

Thinking of trying yoga? Here are 5 benefits you can expect.


July 5, 2013|Written by Clark Masterson
Quickest Workout Ever

Don't have time to exercise? Do you have 4 minutes?


June 28, 2013|Written by Clark Masterson
Can Strength Training Burn Fat?

Strength training is important for building muscles, but can it burn fat as well?





Katie lost 55 lbs



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