November 11, 2015|Written by DR. MARK DEDOMENICO
I have to workout how long if I eat this?

Have you ever wondered, "If I eat this, how much cardio do I have to do later on to burn this off?" With so many food choices out there, I thought it would be fun to put it all in perspective.


February 13, 2015|Written by Nate Palmer
Having a Personal Trainer for Dummies

What you’ll find here is a guide for how to use your personal trainer in the best way possible, get a ton of value for the money you’re spending, and create results that you can maintain for life. We’ll clear up some common misconceptions and get you on your way to having successful sessions every time.


August 18, 2014|Written by Clark Masterson
Phrases and Ideas that Should be Banned from the Gym

While at the gym, you may have heard a few strange sounding phrases, or some weird ideas about how to get fit. Some of these words and ideas need to be banned. There is such thing as a bad idea. Hopefully we can squash a few of them after discussing them below.


August 1, 2014|Written by Clark Masterson
Top 10 Mistakes Men Make at the Gym

Hello to all you male readers out there (and hopefully some females read this post as well, as we will tackle the 10 mistakes women make in the next week.) I hope that you are getting after it while you are in the gym, especially if you happen to be sitting all day. To stay healthy you have to move and do physical work. But you may not be working out as efficiently as possible. Below are ten common mistakes (or faux pas) that men make at the gym.





Katie lost 55 lbs



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