February 5, 2014|Written by Erika Brown
Best Food Choices at Restaurants

Dining out can be tricky. Foods made at restaurants typically have more calories, fat, salt and/or sugar than homemade meals. But if done occasionally, a meal out with loved ones can be an enjoyable experience. Here's how to make your best choices when going out to eat!


August 14, 2013|Written by Erika Brown
Healthier Happy Hour

Happy Hour can be a fun time to catch up with friends and co-workers. But opting for traditional happy hour food and beverages can mean a huge calorie intake. Here's how to navigate your Happy Hour menu options in a nutritionally-savvy way!


October 26, 2012|Written by DR. MARK DEDOMENICO
Dining Out the Right Way

Food prepared in restaurants is usually calorie-dense without bulk so that we eat without feeling full. Learn how you can dine right and still be able to enjoy a restaurant experience with friends.



Katie lost 55 lbs



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