January 18, 2018|Written by Andy Miller
“You are what you eat.” Many of us have heard this motivational one-liner before as an attempt to help us eat healthier. Or, how about this one, “Your body is a temple, littering is strictly prohibited.” The issue with both of these is that, they don’t help me when my reward center hormones are surging when a warm cinnamon roll is sitting right in front of me when I haven’t eaten in eight hours. And if my body was really a temple, wouldn’t I want a temple dedicated to myself to be filled with my favorite things? I think we need a new “catchy, healthy eating slogan” to help ourselves out.
July 25, 2017|Written by Andy Miller
In our previous blogs posts we discussed the intricate relationship between how bad bacteria not only affect disease, but can potentially affect our daily mood. Today we are going to get to the nuts and bolts of the matter. What can we do to keep our guts healthy?!
At Pro Sports Club's 20/20 Lifestyles program we have many clients enrolled who have a house full of other people besides them. Often these clients have questions about how to make our program work for their whole family. The last thing busy parents need is preparing different foods for themselves and their kids! No client needs to be making mac and cheese for the kids and a salad for themselves; the temptation is so great to fall back into old habits!
August 6, 2015|Written by Erika Brown
Are you participating in the 30 day clean eating challenge? Check out this 3 day meal plan for stage 6 created by our Registered Dietitian, Erika.