May 18, 2016|Written by Erika Brown
Nutrition for Your First Half Marathon (Race and Training)

The Seattle Rock 'n' Roll Half and Full Marathons are one month away! If you are training for it or another long race this summer, we have wisdom and tips for you!


November 11, 2015|Written by DR. MARK DEDOMENICO
I have to workout how long if I eat this?

Have you ever wondered, "If I eat this, how much cardio do I have to do later on to burn this off?" With so many food choices out there, I thought it would be fun to put it all in perspective.


August 11, 2014|Written by Clark Masterson
Top Ten Mistakes Women make at the Gym

I hope that you are getting after it while you are in the gym, especially if you happen to be sitting all day. To stay healthy you have to move and do physical work. But you may not be working out as efficiently as possible. Following up from last weeks blog, below are ten common mistakes (or faux pas) that women make at the gym.


May 9, 2014|Written by Nelson Lau
Are Vibrams the Answer to your Running Woes?

Running can be a wonderful experience. The "barefoot craze" has subsided, but could it still be useful?





Katie lost 55 lbs



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