June 23, 2017|Written by Andy Miller
Last time we left off discussing how dysbiosis is related to disease. Today we are going to discuss how your gut bacteria is related to your brains and mood.
To establish this connection, let’s take an imaginary trip to the gut.
The environment we live in today is much different than the one humans evolved in. However, our brains have not adapted to handle the sedentary, isolated, indoor, sleep-deprived, fast food laden, stressed out pace of 21st century life. Ancient brain programs are acting like you are still a cave man.