July 14, 2016|Written by Andy Miller
You know you can use the 21 Day Challenge to lose weight or even use it as a meal plan through 20/20 phases. Andy has a great new idea on how she used the challenge to help herself through a hard few weeks.
July 29, 2015|Written by Erika Brown
Who said you have to be hungry when trying to lose weight? Here is one days worth of food on our meal plan, were participants lost 6-14 pounds in 21 days with diet alone.
MEDICALLY-BASED