July 14, 2016|Written by Andy Miller
How the 21 Day Challenge Saved My Knee and My Sanity

You know you can use the 21 Day Challenge to lose weight or even use it as a meal plan through 20/20 phases. Andy has a great new idea on how she used the challenge to help herself through a hard few weeks.


July 29, 2015|Written by Erika Brown
A Days’ Worth of Stage 2 Foods

Who said you have to be hungry when trying to lose weight? Here is one days worth of food on our meal plan, were participants lost 6-14 pounds in 21 days with diet alone.



Katie lost 55 lbs



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