June 1, 2016|Written by Sarah Lawson
One Skillet Dish by Sarah

Quick and easy are two adjectives that come to mind when describing the perfect weeknight dinner. As well as delicious, family friendly, and well, nutritious! Providing a wholesome meal in less than 20 minutes may sound impossible, but not improbable. All you need to create a fast and tasty dish is some ground meat, non-starchy vegetables, and a little bit of creativity. The following recipe takes less than a half hour to put together and a simple dinner you can modify to fit any Stage!


April 5, 2016|Written by Admin
Dr. Mark's New Book: The Love Diet

From the desk of Dick Knight, President of PRO Club.


November 23, 2015|Written by Jennifer Martin
Stage Down Before and After the Holiday

Thanksgiving is just days away but making a plan for not only the holiday but the days before and after can help you stay on track with hunger, cravings and weight.


November 16, 2015|Written by Jennifer Martin
Last Call for a Seat at the 2015 20/20 Holiday Bite

There's still some open seats at the Holiday Bite of 20/20 and let me tell you the menu looks delicious! Just a few of my favorite things I have read about are Peanut Butter Banana Pancakes, Zesty Crab Cakes, Frontera Mexican Mole Turkey, Vegetarian Eggplant Lasagna, Holiday Stuffed Cinnamon Apples, Pumpkin Spice Mousse and so many more dishes, beverages, and desserts. You don't want to miss this menu!





Katie lost 55 lbs



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