December 18, 2012|Written by Erika Brown
Lower Calorie "Carbs"

Looking for a grain substitute for your favorite dish that is stage 1-6 friendly? These alternatives make great substitutes for your favorite dishes!


December 17, 2012|Written by Clark Masterson
3 Rules for Burning Fat

Burning fat is simple... if you obey the rules. This blog discusses 3 important exercise rules to shed fat pounds from the body.


October 29, 2012|Written by DR. MARK DEDOMENICO
9 Tips to Restore Your Appetite Regulation

You are hardwired to eat brownies and food it's like an addictive drug. So what are you to do to fight the good fight when losing weight and trying to monitor your food intake. Try these 9 tips to restore your appetite regulation and leave that brownie in its place!





Katie lost 55 lbs



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