March 5, 2013|Written by Erika Brown
A Better Breakfast Menu

Last week's blog focused on menu ideas for dinner. But are you also stuck in a breakfast menu rut? Try these new, easy & healthy menu items in your AM routine!


February 26, 2013|Written by Erika Brown
Quick & Easy Dinners

Looking for a quick & easy (and healthy!) dinner? Look no further than the trusty burger! Pre-formed and easy to use, burger patties make a great weeknight dinner. They also make for easy box lunch additions the next day, microwave-ready. Add a variety with toppings and never get bored of this fast protein fix!


January 25, 2013|Written by Clark Masterson
5 Easy Exercise Habits

Habits make you the person you are. Want to be a healthy person?.. You must have healthy habits. In this blog post you will learn 5 simple habits that will help you commit to exercise and make the most of your workouts.


January 11, 2013|Written by Erika Brown
Top 10 Diet Foods for 2013

Looking to restart your healthy lifestyle in 2013? Here are 5 of the top 10 Registered Dietitian-recommended foods to boost your healthy diet plan. Stay tuned next week for a list of the other top 5!





Katie lost 55 lbs



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