June 1, 2016|Written by Sarah Lawson
One Skillet Dish by Sarah

Quick and easy are two adjectives that come to mind when describing the perfect weeknight dinner. As well as delicious, family friendly, and well, nutritious! Providing a wholesome meal in less than 20 minutes may sound impossible, but not improbable. All you need to create a fast and tasty dish is some ground meat, non-starchy vegetables, and a little bit of creativity. The following recipe takes less than a half hour to put together and a simple dinner you can modify to fit any Stage!


April 5, 2016|Written by Admin
Dr. Mark's New Book: The Love Diet

From the desk of Dick Knight, President of PRO Club.


November 16, 2015|Written by Jennifer Martin
Last Call for a Seat at the 2015 20/20 Holiday Bite

There's still some open seats at the Holiday Bite of 20/20 and let me tell you the menu looks delicious! Just a few of my favorite things I have read about are Peanut Butter Banana Pancakes, Zesty Crab Cakes, Frontera Mexican Mole Turkey, Vegetarian Eggplant Lasagna, Holiday Stuffed Cinnamon Apples, Pumpkin Spice Mousse and so many more dishes, beverages, and desserts. You don't want to miss this menu!


April 29, 2015|Written by Erika Brown
3 Day Meal Plan for a Male in Stage 2

Last week we gave a sample meal plan for a Female to follow in order to get back on track with their diet and weight loss goals. This week see the sample meal plan for a Male to get back on track with hunger, cravings and energy levels by doing 3 days of stage 2.





Katie lost 55 lbs



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