June 1, 2016|Written by Sarah Lawson
One Skillet Dish by Sarah

Quick and easy are two adjectives that come to mind when describing the perfect weeknight dinner. As well as delicious, family friendly, and well, nutritious! Providing a wholesome meal in less than 20 minutes may sound impossible, but not improbable. All you need to create a fast and tasty dish is some ground meat, non-starchy vegetables, and a little bit of creativity. The following recipe takes less than a half hour to put together and a simple dinner you can modify to fit any Stage!


May 27, 2016|Written by Sarah Lawson
Warm Weather, Cool Meals

As we approach Memorial Day weekend, we also approach the unofficial start of Summer. With warmer days, longer nights, Seattleites crave more time outdoors and less time in the kitchen. Well the following is the recipe for you! An inexpensive, 20 minute meal that does not use an oven, copycat recipe of a popular chain restaurant favorite, and the cold leftovers taste even better than when it’s first made? Yes, please! Considering adding Asian Chicken Lettuce wraps to your summer recipe arsenal. Everyone in your family will thank you. Asian Chicken Lettuce Wraps


April 5, 2016|Written by Admin
Dr. Mark's New Book: The Love Diet

From the desk of Dick Knight, President of PRO Club.


November 23, 2015|Written by Jennifer Martin
Stage Down Before and After the Holiday

Thanksgiving is just days away but making a plan for not only the holiday but the days before and after can help you stay on track with hunger, cravings and weight.





Katie lost 55 lbs



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