Weight loss maintenance is hard to do on your own. With so many "one size fits all" diet and exercise programs to choose from, it can be nearly impossible to find a routine that you can stick to. When surveyed, 50% of Americans said that their reason for not losing weight was a lack of self-discipline. While it can be easy to blame ourselves when one of these programs fails, self-discipline isn’t always the issue. Many plans are wholly unable to account for our individual needs and lifestyles -- and as such, can fail to produce results while being difficult to follow. If you’re striving for a healthier lifestyle, the best starting point is a custom weight loss program and not a cookie-cutter alternative.
Health problems are the leading causes of death around the world. Obesity, which is a preventable lifestyle condition, is the leading cause of preventable death, behind smoking. Avoiding obesity is possible through healthy eating and custom meal plans for weight loss. Here are some of the healthy eating strategies you can incorporate into your customized weight loss plan.
Genetics plays a larger part in our life than we ever imagined. Certain traits, like eye color, hair color, and height, are obviously inherited from our parents. But recent research shows that many less obvious traits are determined by our genetic makeup. For example, genetics contributes to the one in three Americans who are obese. Here are five ways genetics can affect your propensity to lose weight.
Many people struggle with weight loss, but this is often because they're focused on one thing and one thing only: losing weight. While losing weight may seem like the obvious goal of a weight loss program, it's important that you're looking for other factors in a fitness program to help you keep the weight off.