September 26, 2019|Written by DR. MARK DEDOMENICO
20/20 LifeStyle Healthy Eating Programs for Overweight People

Health problems are the leading causes of death around the world. Obesity, which is a preventable lifestyle condition, is the leading cause of preventable death, behind smoking. Avoiding obesity is possible through healthy eating and custom meal plans for weight loss. Here are some of the healthy eating strategies you can incorporate into your customized weight loss plan.


September 24, 2019|Written by DR. MARK DEDOMENICO
5 Ways Genetics Can Affect Weight (and Weight Loss)

Genetics plays a larger part in our life than we ever imagined. Certain traits, like eye color, hair color, and height, are obviously inherited from our parents. But recent research shows that many less obvious traits are determined by our genetic makeup. For example, genetics contributes to the one in three Americans who are obese. Here are five ways genetics can affect your propensity to lose weight.


August 20, 2019|Written by DR. MARK DEDOMENICO
3 Things To Look For In A Comprehensive Fitness Program

Many people struggle with weight loss, but this is often because they're focused on one thing and one thing only: losing weight. While losing weight may seem like the obvious goal of a weight loss program, it's important that you're looking for other factors in a fitness program to help you keep the weight off.


August 12, 2019|Written by DR. MARK DEDOMENICO
BUSTED: 3 Terrible Myths About Weight Loss

Weight is a serious problem in the United States. Approximately 54% of American adults are currently trying to reduce theirs, although few succeed without extensive support. With so many websites, commercials, and books pushing certain diets and lifestyle changes, it can be hard to tell fact from a gimmick. Let's take a look at some of the worst myths about weight loss that are going around and (erroneously) gaining popularity.





Katie lost 55 lbs



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