Here are four examples of different medical conditions and some of the ways that exercise physiologist treat individuals with them.
When it comes to weight loss maintenance, here are a few ways you can ensure the weight stays off.
The statistics are not good: One in three adults is considered not just overweight but obese. Body Mass Index (BMI) is one way of determining whether you are overweight or not. According to the World Health Organization, a BMI index of 25 makes one overweight and a BMI of 30 makes one obese.
If you are looking to lose a significant amount of weight, you probably already know all of the reasons to do so. Fat loss helps decrease blood pressure, reduces the risk for heart disease, and boosts your mood. We could go on and on. Regardless of your motivations for workouts, the fact is workouts don't always work out.
Do you have that friend who seems to be able to lose weight effortlessly? They can simply pick up a tennis racket and BOOM! Five pounds gone! What is it that makes the difference between them and you?