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December 11, 2018|Written by DR. MARK DEDOMENICO
3 Delicious and Fat-Burning Comfort Foods to Indulge in This Winter

The World Health Organization’s definition of obesity is having a BMI greater than or equal to 30 -- BMI greater than or equal to 25 is considered overweight. But regardless of your BMI, you should be aware of the delicious options you'll have this season when it comes to indulging while staying healthy. Plenty of foods are great to enjoy in winter and have redeeming health benefits as well -- let's take a look at a few popular choices.

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November 6, 2018|Written by DR. MARK DEDOMENICO
We Bet You've Never Heard These Surprising Weight Loss Tips

About 50% of Americans say they are unsuccessful at losing weight because they don't have enough self-discipline. But it doesn't always take as much discipline as you'd think to start to achieve a healthy lifestyle and stay on track with your personal weight loss goals. And in addition to eating better and getting more exercise, there are several tips that can help you on your path to weight loss success, many of which take little to no effort at all. Here are some of the most surprising tips for losing weight that you may have never heard of before.

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June 12, 2018|Written by Admin
Our Favorite Resources for Feeding a Healthy Family

The birth of the internet brought the rise of do-it-yourselfers from all fields, nutrition included. There are now self-made superstars in every kind of diet you can think of, all with wide arrays of opinions and beliefs.

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February 15, 2018|Written by Admin
New Blood Pressure Guidelines. Are You At Risk?

The American Heart Association recently came out with new blood pressure guidelines. It suggested that many of us who thought our blood pressure was normal might actually have a high blood pressure problem.

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Katie lost 55 lbs

 
 

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