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September 26, 2019|Written by DR. MARK DEDOMENICO
20/20 LifeStyle Healthy Eating Programs for Overweight People

Health problems are the leading causes of death around the world. Obesity, which is a preventable lifestyle condition, is the leading cause of preventable death, behind smoking. Avoiding obesity is possible through healthy eating and custom meal plans for weight loss. Here are some of the healthy eating strategies you can incorporate into your customized weight loss plan.

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July 5, 2019|Written by DR. MARK DEDOMENICO
Four Medical Conditions Treated by Exercise Physiologists

Here are four examples of different medical conditions and some of the ways that exercise physiologist treat individuals with them.

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May 20, 2019|Written by DR. MARK DEDOMENICO
20/20 LifeStyles Weight Loss and Workout Plan: Created to Match Your Genetic Code

If you are looking to lose a significant amount of weight, you probably already know all of the reasons to do so. Fat loss helps decrease blood pressure, reduces the risk for heart disease, and boosts your mood. We could go on and on. Regardless of your motivations for workouts, the fact is workouts don't always work out. Do you have that friend who seems to be able to lose weight effortlessly? They can simply pick up a tennis racket and BOOM! Five pounds gone! What is it that makes the difference between them and you?

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May 9, 2019|Written by DR. MARK DEDOMENICO
Fitness Fads: 3 Ways To Tell If Your Diet Is Actually Healthy

As summer nears, many people are trying to lose weight. Although healthy eating and exercise has always been the safest and best way to achieve your weight loss goals, the prevalence of extreme fad diets has encouraged individuals to forgo rationality. From the ketogenic diet to the Atkins diet, not every popular dieting plan works -- or is good for you. If you want to discover whether or not your lifestyle diet plan is actually healthy, ask yourself the following questions.

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