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July 5, 2019|Written by DR. MARK DEDOMENICO
Four Medical Conditions Treated by Exercise Physiologists

Here are four examples of different medical conditions and some of the ways that exercise physiologist treat individuals with them.

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May 20, 2019|Written by DR. MARK DEDOMENICO
20/20 LifeStyles Weight Loss and Workout Plan: Created to Match Your Genetic Code

If you are looking to lose a significant amount of weight, you probably already know all of the reasons to do so. Fat loss helps decrease blood pressure, reduces the risk for heart disease, and boosts your mood. We could go on and on. Regardless of your motivations for workouts, the fact is workouts don't always work out. Do you have that friend who seems to be able to lose weight effortlessly? They can simply pick up a tennis racket and BOOM! Five pounds gone! What is it that makes the difference between them and you?

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May 9, 2019|Written by DR. MARK DEDOMENICO
Fitness Fads: 3 Ways To Tell If Your Diet Is Actually Healthy

As summer nears, many people are trying to lose weight. Although healthy eating and exercise has always been the safest and best way to achieve your weight loss goals, the prevalence of extreme fad diets has encouraged individuals to forgo rationality. From the ketogenic diet to the Atkins diet, not every popular dieting plan works -- or is good for you. If you want to discover whether or not your lifestyle diet plan is actually healthy, ask yourself the following questions.

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April 3, 2019|Written by DR. MARK DEDOMENICO
The Skinnier Side Of Life: What To Eat To Help Build Muscle

Many people turn to exercise as a way of controlling their weight. With more than one in three adults being obese in this nation, it isn't surprising that weight loss has become the traditional goal. However, there is a small margin of people that have always struggled with the opposite problem -- for their entire lives, they've been told they're too skinny. Building muscle is notoriously difficult for such body types, but nutrition plays a crucial role in the process; let's take a look at some of the lifestyle meal plan choices that can help.

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Katie lost 55 lbs

 
 

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