March 6, 2017|Written by Jennifer Martin
Daylight Savings

Daylight Savings' annual spring forward an hour is coming up in less than a week and I am not prepared and I bet you aren't either! Yes, I want more sunlight and Vitamin D and even just more daylight hours to prep my garden for spring. But no, I don't want to lost an hour of sleep to make that happen!


December 7, 2016|Written by Jennifer Martin
Health-Conscious Gift Guide #2

Maybe you have a friend who has everything or the mother-in-law who loves to be healthy. Or maybe your friends keep asking you what you want for the holidays and you don't have an answer. Our health conscious gift guide can be just the solution!


November 22, 2016|Written by Jennifer Martin
Hygge for Health

Hygge is a popular term these days, even at the shopping mall. It is a Danish word and concept (pronounced hoo-gah) that represents coziness, candle light, warm blankets, forest walks, friends coming over, bonfires, and more. It is a way these Northeners not only survive fall and winter and dark long nights, but thrive in them and enjoy them! Best part is it is good for your health too.


July 26, 2016|Written by Jennifer Martin
Quick Summertime Recipe

Sometimes you stare at your fridge and don't know what to do or how to make a nutritious simple meal. Other times, the strike of lightning hits and you find a meal you eat over and over!





Katie lost 55 lbs



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