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November 20, 2013|Written by Amanda Wood
Healthy Holiday Tradeoffs

Start a new tradition this year by replacing (at least) one high-fat holiday menu item with a healthful, low-fat menu item.

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October 23, 2013|Written by Amanda Wood
A Fright-less Halloween Treat List, Part 2

Last week's healthy treats gave you a taste of a little something sweet, while maintaining healthy balance. This week we are featuring a few treats for the salty side of the season. And yes- they, too, are healthy!

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October 16, 2013|Written by Amanda Wood
A Fright-Less Halloween Treat List

Halloween can be a 'fright' for your reward center and waistline. Here's a few ideas for more natural and healthful Halloween treats to keep you in balance!

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Katie lost 55 lbs

 
 

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