November 20, 2013|Written by Amanda Wood
Healthy Holiday Tradeoffs

Start a new tradition this year by replacing (at least) one high-fat holiday menu item with a healthful, low-fat menu item.


October 23, 2013|Written by Amanda Wood
A Fright-less Halloween Treat List, Part 2

Last week's healthy treats gave you a taste of a little something sweet, while maintaining healthy balance. This week we are featuring a few treats for the salty side of the season. And yes- they, too, are healthy!


October 16, 2013|Written by Amanda Wood
A Fright-Less Halloween Treat List

Halloween can be a 'fright' for your reward center and waistline. Here's a few ideas for more natural and healthful Halloween treats to keep you in balance!



Katie lost 55 lbs



Reserve your space for our November seminars held at 6 p.m. on the 14th. -

Reserve your space for our December seminar held at 6 p.m. on the 12th at our Seattle location. -

Schedule a private 20/20 LifeStyles Consultation -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.


Submit Your Success Story!