November 20, 2013|Written by Amanda Wood
Start a new tradition this year by replacing (at least) one high-fat holiday menu item with a healthful, low-fat menu item.
October 23, 2013|Written by Amanda Wood
Last week's healthy treats gave you a taste of a little something sweet, while maintaining healthy balance. This week we are featuring a few treats for the salty side of the season. And yes- they, too, are healthy!
October 16, 2013|Written by Amanda Wood
Halloween can be a 'fright' for your reward center and waistline. Here's a few ideas for more natural and healthful Halloween treats to keep you in balance!