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May 9, 2014|Written by Nelson Lau
Are Vibrams the Answer to your Running Woes?

Running can be a wonderful experience. The "barefoot craze" has subsided, but could it still be useful?

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April 18, 2014|Written by Nelson Lau
Don’t be Afraid to Sweat!

Many times I’ll see a 20/20 client start their program with their personal trainer and their shirt is just dripping with sweat at the end of the workout as if they just got out of the swimming pool. Fast forward 12 weeks later and that same person is still covered in their own sweat, but 30 or 40 pounds lighter. However, there will be times where I will observe a personal trainer finishing up with a client and I couldn’t even tell if they had just worked out or are about to begin.

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December 27, 2013|Written by Nelson Lau
Tips to Beating the January Rush

A brand New Year always brings in a massive influx of gym newcomers taking on their New Year’s Resolutions. If you’re like me and hate crowds, here are a couple tips to avoid the crowds and make it through the next couple weeks.

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November 29, 2013|Written by Nelson Lau
Winter Activities for the Holidays

Just because it’s cold outside, doesn’t mean you have to be relegated to the elliptical or the treadmill for the next month or two. Here are several activities and events to get you out in the crisp Seattle air during the holidays.

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Katie lost 55 lbs

 
 

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