April 22, 2013|Written by Madeleine Lewis
Why Being Bad at Something Can be a Good Thing

I often hear very smart and capable adults describing their failures in a way that makes it clear they aren’t allowing themselves the necessary mistakes that produce growth. However, these steps are necessary in order to learn a new habit or skill.


February 11, 2013|Written by Madeleine Lewis
10 Tips for Better Sleep

Are you getting enough sleep? Did you know that sleep plays a vital role in weight loss? Many people I speak with have difficulty getting enough sleep. If you are having difficulty falling or staying asleep give these ideas a try.



Katie lost 55 lbs



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