January 14, 2014|Written by Dr. Upton
It is important to listen to your body. If you are not feeling your best, consider getting some rest. However, if you decide to exercise, follow these guidelines.
November 20, 2012|Written by Dr. Upton
It's no surprise that exercise is good for you and will help you live longer. However, a new study sounds a loud wake-up call to healthy-weight couch potatoes who believe their good BMIs will ensure them a long life.