January 14, 2014|Written by Dr. Upton
Should I Exercise When I Have a Cold?

It is important to listen to your body. If you are not feeling your best, consider getting some rest. However, if you decide to exercise, follow these guidelines.


November 20, 2012|Written by Dr. Upton
Is exercise worth it?

It's no surprise that exercise is good for you and will help you live longer. However, a new study sounds a loud wake-up call to healthy-weight couch potatoes who believe their good BMIs will ensure them a long life.



Katie lost 55 lbs



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