August 4, 2016|Written by Erika Brown
Nutrition and Fertility

Our wonderful dietitian, Erika, wrote an awesome post about nutrition and fertility for Kidsquest Children's Museum.


May 18, 2016|Written by Erika Brown
Nutrition for Your First Half Marathon (Race and Training)

The Seattle Rock 'n' Roll Half and Full Marathons are one month away! If you are training for it or another long race this summer, we have wisdom and tips for you!


May 9, 2016|Written by Erika Brown
The Single Most Important Thing for Successful Weight Maintenance

Is there anything more difficult than weight loss? The honest answer, perhaps unfortunately, is yes, weight maintenance. But it is possible and the fight for it is worth it. Our dietitian Erika shares more!


March 18, 2016|Written by Erika Brown
Staying Healthy on Spring Break

Spring break is just around the corner. If you’re one of the lucky ones, you are headed out to somewhere sunny for a little R&R.





Katie lost 55 lbs



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