December 16, 2019|Written by Admin
5 Reasons Personal Health Coaches are Essential for Weight Loss

Effective workouts can be hard to come by on your own, especially if you’re new to the process and don’t have a strong support group to help you out. This is where personal health coaches and trainers can become invaluable. Coaches and trainers can help instruct you, motivate you, and support you on your weight loss journey. If you’ve been struggling with workouts on your own, here are five reasons why you should seek out professional coaching.


February 13, 2019|Written by Admin
The Countless Benefits Cardio Will Have On Your Weight Loss Journey

Are you starting a health journey? Here's how cardio exercise can benefit you!


November 5, 2018|Written by Admin
PRO Medical Genetic Wellness Programs

Have you ever been curious about what your genes might say about you? Maybe you thought, “No matter how hard I train, I can’t seem to get faster or stronger,” or perhaps you thought, “No matter how well I eat, my doctor still tells me my cholesterol is high.” PRO Medical tests genetic blueprints to reveal what makes each one of us unique. Our geneticists and physicians examine the results and our PRO experts provide an action plan for each gene. You’ll discover how to make the best choices for your mind and body so that you can finally achieve your goals.


July 11, 2018|Written by Admin
Social Jet Lag is Associated with Worse Mood, Poorer Health, and Heart Disease

Past research studies have shown that getting enough sleep is important because of its effect on having healthy brain functions, emotional wellbeing, and physical health. But new studies from The American Academy of Sleep and the Center for Disease Control show that “social jet lag’ caused by shifting your sleeping or waking times because of social activities or because you’re staying up too late to work on a project could also cause various health issues.





Katie lost 55 lbs



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