BLOG FITNESS, WEIGHT
February 18, 2019
These Common Mistakes Can Impede Your Weight Loss Goals
50% of Americans say they are unsuccessful at losing weight because they don't have enough self-discipline. But the fact is, even if you have all of the self-discipline in the world, losing weight isn't easy without knowing the science behind your change in lifestyle. That being said, there are a number of common habits that people think are effective, when in reality, they're holding you back from achieving your health goals. Here are just a few of the most common mistakes to avoid when trying to lose weight.
Expecting instantly visible results.
It may seem surprising, but it's true: many people give up too quickly after developing a new diet or healthier lifestyle simply because they aren't seeing instant results -- or at least, they're not seeing results at a pace that's satisfactory to them. This causes them to think, "what's the point?" But don't give up -- while it may take your body a bit of time to adjust and start to burn a noticeable amount of weight, you'll be even more motivated to keep at it. After all, slow and steady wins the race.
Eating less, but not eating healthier.
Some people feel that they can achieve their weight loss goals solely by modifying the amount they eat rather than what they eat. Unfortunately, this isn't an effective way to achieve sustainable, long-term results. In fact, it can even have the opposite effect:
"Skipping meals or limiting yourself to tiny portions can backfire, stalling weight loss or causing you to put on pounds instead...In fact, you actually need to eat more -- more healthy items like vegetables, fruit, lean protein, and whole grains, that is," writes Brooke Nelson on Reader's Digest.
Not considering a customized weight loss plan.
Despite the fact that 54% of U.S. adults are currently trying to reduce their weight, not everyone considers getting professional help to develop a customized weight loss plan that will work for them. However, these programs are proven to be more effective than dieting with your own methods. Let a group of experts work alongside you every step of the way to help you reach and maintain your weight loss goals.
Ultimately, avoiding these mistakes can help you stay on track to the path toward a healthier lifestyle. For more information about getting started with a comprehensive fitness program, contact 20/20 LifeStyles.