February 13, 2019
The Countless Benefits Cardio Will Have On Your Weight Loss Journey
You may know that cardio workouts can benefit your health, but few know how cardio actually works. If you want to start your weight loss journey off on the right food, read on to learn more about the benefits of cardio and how this daily workout can improve your health.
Cardio: What is it?
Cardio is any form of exercise that gets your heart, otherwise known as your cardiovascular system, pumping. Cardio is typically thought of as a whole body workout that can be achieved through running, dancing, cycling, or taking a jog on the elliptical. These activities get your heart beating fast which burns more calories than low-impact workouts like walking.
Even though nearly all workouts incorporate aspects of cardiovascular health, these aforementioned activities are particularly beneficial for extensive cardiovascular exercise.
How does cardio help me lose weight?
Did you know that nearly 54% of Americans are trying to improve their weight? It might seem hard to do, but engaging in a regular cardio routine can help you begin your health journey on the right foot.
You lose weight when your body experiences a calorie deficit. This means that you're burning more energy than you're consuming. Cardio exercise is one of the best activities to burn high levels of energy, making it an important factor in your plan to lose weight. High-intensity cardio will burn more calories per hour than low-impact activities like walking.
It's recommended that you engage in cardio around five times per week. But cardio does more than just help you lose weight.
Cardio is good for your entire body
Cardio has been proven to help your body and your mind. Not only will you start to lose weight when you engage in a health journey, but you'll also gain strength, experience less stress, and improve the circulation throughout your body. When you're blood flows more efficiently, you'll experience healthier skin, better blood sugar control, and maintain better levels of cholesterol. Your health journey should always start with devoting to a regular cardio routine.
Keep in mind that mixing up your daily workouts is the best way to lose weight and strengthen your body. In fact, one of the best things you can do is form a workout calendar to track what exercises you perform throughout the week. Talk to your personal health coach about weight loss programs that work for you.
Written by Admin