BACK TO BLOG

BLOG LIFESTYLE

July 1, 2016

Happy 4th of July!

We wish you a very happy 4th of July weekend and celebration!

A few great summer resources from our archives for you:

Camp Food

Healthy Summer Treats

Healthier Happy Hour

The Easiest Summer Recipes

Smart Snacking on Summer Road

And we gathered some great 4th of July recipes for our Healthier Holidays board on Pinterest! Check it out.

Written by Jennifer Martin

Many of us eat the foods we love as a reward and then we feel terrible, which doesn’t make much sense. And yet, we do it all the time. Why is it we overeat foods loaded with sugar, fat, and salt and then groan in physical discomfort, swearing never to do it again . . . only to repeat the same process days, even hours, later?

Read the full post »

Written by Admin

“This is an informative, comprehensive, and practical resource by two experienced medical nutrition practitioners. It offers step-by-step advice to help the reader transform unhealthy, self-defeating habits and mindsets to maintain a way of life that honors oneself.”—Lilian Cheung, D.Sc., R.D.,

Read the full post »

Written by Admin

From the desk of Dick Knight, President of PRO Club.

Read the full post »

Written by Admin

There is a reason our program is called 20/20 Lifestyles and not the 20/20 Diet.

Read the full post »

Written by Erika Brown

Have you heard about our new Alumni Service programs?

Read the full post »

Written by Jennifer Martin

Have you ever wondered, "If I eat this, how much cardio do I have to do later on to burn this off?" With so many food choices out there, I thought it would be fun to put it all in perspective.

Read the full post »

Written by DR. MARK DEDOMENICO

Many seasonal fall foods are powerhouses for great nutrition. But add sugar, flour, cream or butter and they become ways to pack on holiday pounds. Here are a few examples of this falls’ “Eat this, not that”.

Read the full post »

Written by Erika Brown

You are hardwired to eat brownies and food it's like an addictive drug. So what are you to do to fight the good fight when losing weight and trying to monitor your food intake. Try these 9 tips to restore your appetite regulation and leave that brownie in its place!

Read the full post »

Written by DR. MARK DEDOMENICO

There are more than 50 individual dietary supplements and more than 125 commercial combination products available for weight loss. But are they all safe?

Read the full post »

Written by DR. MARK DEDOMENICO

The truth about alcohol and weight loss: Why you will find our members in the gym for "Happy Hour" and not the lounge enjoying a cocktail.

Read the full post »

Written by DR. MARK DEDOMENICO

If you're currently in the 20/20 program or have recently completed it here are five pointers to help keep the excuses away and to keep you motivated to keep working out on a consistent basis.

Read the full post »

Written by DR. MARK DEDOMENICO

BACK TO BLOG

BLOG LIFESTYLE

July 1, 2016

Happy 4th of July!

Written by Jennifer Martin

Seminars

Reserve your space for our April seminars held at 6 p.m. on the 4th and 18th. -

Reserve your space for our July seminars held at 6 p.m. on the 11th, and 25th. -

Reserve your space for our July seminar held at 6 p.m. on the 3rd and 18th at our Seattle location. -

Reserve your space for our August seminar held at 6 p.m. on the 1st, 15th, and 29th at our Seattle location. -

Schedule a private 20/20 LifeStyles Consultation -

Submit Your Success Story!